| Water | 48.82g |
| Energy | 298.0kcal |
| Energy | 1247.0kJ |
| Protein | 21.85g |
| Total lipid (fat) | 18.64g |
| Ash | 1.31g |
| Carbohydrate, by difference | 9.38g |
| Calcium, Ca | 21.0mg |
| Iron, Fe | 1.44mg |
| Magnesium, Mg | 20.0mg |
| Phosphorus, P | 145.0mg |
| Potassium, K | 185.0mg |
| Sodium, Na | 295.0mg |
| Zinc, Zn | 2.08mg |
| Copper, Cu | 0.08mg |
| Manganese, Mn | 0.058mg |
| Selenium, Se | 23.6??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.117mg |
| Riboflavin | 0.218mg |
| Niacin | 5.607mg |
| Pantothenic acid | 0.953mg |
| Vitamin B-6 | 0.25mg |
| Folate, total | 18.0??g |
| Folic acid | 9.0??g |
| Folate, food | 9.0??g |
| Folate, DFE | 24.0??g |
| Vitamin B-12 | 0.27??g |
| Vitamin A, RAE | 31.0??g |
| Retinol | 31.0??g |
| Vitamin A, IU | 103.0IU |
| Fatty acids, total saturated | 4.95g |
| 10:0 | 0.0g |
| 12:0 | 0.02g |
| 14:0 | 0.11g |
| 16:0 | 3.29g |
| 18:0 | 1.43g |
| Fatty acids, total monounsaturated | 7.58g |
| 16:1 undifferentiated | 0.59g |
| 18:1 undifferentiated | 6.84g |
| 20:1 | 0.09g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 4.43g |
| 18:2 undifferentiated | 3.96g |
| 18:3 undifferentiated | 0.21g |
| 20:4 undifferentiated | 0.11g |
| 20:5 n-3 (EPA) | 0.01g |
| 22:5 n-3 (DPA) | 0.02g |
| 22:6 n-3 (DHA) | 0.04g |
| Cholesterol | 89.0mg |
| Tryptophan | 0.25g |
| Threonine | 0.895g |
| Isoleucine | 1.094g |
| Leucine | 1.605g |
| Lysine | 1.713g |
| Methionine | 0.574g |
| Cystine | 0.302g |
| Phenylalanine | 0.874g |
| Tyrosine | 0.711g |
| Valine | 1.067g |
| Arginine | 1.333g |
| Histidine | 0.637g |
| Alanine | 1.226g |
| Aspartic acid | 1.889g |
| Glutamic acid | 3.506g |
| Glycine | 1.318g |
| Proline | 1.136g |
| Serine | 0.806g |